Cardio Tennis offers an intense work out for tennis players seeking to get fit and improve their tennis.
Join us for this high intensity / interval training, the perfect way to burn calories, improving speed, movement, co-ordination, all whilst having fun. Open to members and non-members of all abilities and fitness levels, come and enjoy a session!
Headstone Tennis Club is also introducing Cardio Tennis Kids – all the benefits and fun of Cardio Tennis, but for Juniors!
Benefits of Cardio Tennis:
- Offers a non-intimidating athletic and motiving environment of all skill levels.
- Experience a tennis environment without the pressure of formal competition.
- Provide an opportunity to develop athletic skills including balance, coordination and agility.
- Present a fun option to stay fit
Cardio Tennis is run in block sessions throughout the year
Cardio Tennis Sessions
HTC Tip: For more information and session availability contact Anthony Lahiffe on 07944 253746.