Cardio Tennis offers an intense work out for tennis players seeking to get fit and improve their tennis.

Join us for this high intensity / interval training, the perfect way to burn calories, improving speed, movement, co-ordination, all whilst having fun.  Open to members and non-members of all abilities and fitness levels, come and enjoy a session!

Headstone Tennis Club is also introducing Cardio Tennis Kids – all the benefits and fun of Cardio Tennis, but for Juniors!

Benefits of Cardio Tennis:

• Offers a non-intimidating athletic and motiving environment of all skill levels.
• Experience a tennis environment without the pressure of formal competition.
• Provide an opportunity to develop athletic skills including balance, coordination and agility.
• Present a fun option to stay fit

Cardio Tennis is run in block sessions throughout the year

https://www.youtube.com/watch?rel=0;v=xxUhcCrIm94&feature=youtu.be

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