Cardio Tennis offers an intense work out for tennis players seeking to get fit and improve their tennis.

Join us for this high intensity / interval training, the perfect way to burn calories, improving speed, movement, co-ordination, all whilst having fun.  Open to members and non-members of all abilities and fitness levels, come and enjoy a session!

Headstone Tennis Club is also introducing Cardio Tennis Kids – all the benefits and fun of Cardio Tennis, but for Juniors!

Benefits of Cardio Tennis:

  • Offers a non-intimidating athletic and motiving environment of all skill levels.
  • Experience a tennis environment without the pressure of formal competition.
  • Provide an opportunity to develop athletic skills including balance, coordination and agility.
  • Present a fun option to stay fit

Cardio Tennis is run in block sessions throughout the year

Cardio Tennis Sessions





6.30-7.30 P.M. Members £10.00

Non-members £12.00

Sunday 10.30-11.30 A.M. Members £10.00

Non-members £12.00


HTC Tip: For more information and session availability contact Anthony Lahiffe on 07944 253746.