Cardio Tennis offers an intense work out for tennis players seeking to get fit and improve their tennis.

Join us on a Wednesday and Sunday for this high intensity / interval training, the perfect way to burn calories, improving speed, movement, co-ordination, all whilst having fun.  Open to members and non-members of all abilities and fitness levels, come and enjoy a session!

Cardio Tennis is run in block sessions throughout the year.

Cardio Tennis Sessions



6.30-7.30 P.M. Members £8.00

Non-members £10.00

Sunday 10.30-11.30 A.M. Members £8.00

Non-members £10.00


HTC Tip: For more information and session availability contact Anthony Lahiffe on 07944 253746.